See all our Fitness Classes
Fitness Should be accessible to everyone.
All of our classes are taken by our personal training team and are expertly put together to make sure they’re accessible for people of all abilities and experience! We’ve got plenty of variety too, take a look below…
STRENGTH & CONDITIONING
Time: 06:30:00 - 07:15:00
Description:The perfect combination of strength building and fitness!
This session will improve your fitness using functional and cardio exercises whilst also building muscle using free weights. Sheldon will encourage you to challenge yourself and achieve more in every session you attend!
Trainer: Sheldon Oscar
RUN CLUB
Time: 18:00:00 - 18:45:00
Description:Ever wanted to get into running? Or wanting to improve your current ability?
This class is perfect. No matter your ability, Joe will challenge you to improve every week using a variety of workouts. Join him outside of the gym as this class will take place on the roads around Trans4orm.
Trainer: Joe Collins
STRENGTH & CONDITIONING
Time: 18:00:00 - 18:45:00
Description:The perfect combination of strength building and fitness!
This session will improve your fitness using functional and cardio exercises whilst also building muscle using free weights. Sheldon will encourage you to challenge yourself and achieve more in every session you attend!
Trainer: Anthony Hall
SCULPT & BURN
Time: 19:00:00 - 19:45:00
Description:Looking for a full-body weights workout?
This session is perfect for those wanting to build confidence and strength using free weights like dumbbells. Amy and Jess will guide you through a series of movements that will target all major muscle groups as well as challenge your functional abilities too!
Trainer: Megan McLouglin